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Age of wonders 3 poor connectivity2/23/2024 ![]() ![]() adults, per the Anxiety and Depression Association of America. Specifically, research has shown it may play a role in several mental health conditions, including anxiety disorders.Īnxiety disorders are the most common mental health conditions in America, affecting 40 million U.S. The idea that the millions and millions of bacteria in your gut - your microbiome - play a significant role in your psychological well-being may sound preposterous, but an increasing number of studies show just that.Įxactly what is the gut microbiome? “The gut microbiome is the collection of bacteria and other microorganisms that exist within an ecosystem in our gut,” says Christopher Damman, MD, a clinical associate professor at the University of Washington in Seattle and the chief medical officer and chief scientific officer at Muniq, a probiotic shake producer.Īnd that community of microbes has a lot to do with your overall physical and psychological health.
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